Low Carb Diet – Quick reduction

Looking for a way to carry out a reduction? Instead of testing different kinds of diets, check out the low carb nutritional system. This is an effective way to get rid of the fast-paced excess fat from your body. By limiting carbohydrates as the main source of energy, the body is subjected to the burning and power of fats. Of course, you need a negative calorie balance and training. The diet is 70% success, but without a decent workout there is no chance of the expected outcome.

Low Carb Diet

Low Carb – Rules

The Low carb diet, niskowęglowodanowe, is very popular among people who want to reduce weight. Very often they are also used by people complexes strength as a way to quickly reduce body fat, and according to some even for building muscle mass. Niskowęglowodanowe diets are used in medicine as a method to support the treatment of certain diseases.

What exactly are characterized by low carb diets and are they safe for health?

A low carbohydrate diet is a nutritional method that limits the intake of carbohydrates, most often below the minimum recommended daily intake. The standard for adults is currently 130 g/day. In low carb diets, the reduction in carbohydrate intake is compensated by increased fat intake, often also by protein. The purpose of such treatment is to reduce insulin secretion, which is designed to reduce blood glucose levels (growth occurs after ingestion of a carbohydrate-rich meal). Insulin also participates in the metabolism of proteins and fats. It inhibits lipolysis, i.e. the breakdown of fat and also increases the biosynthesis of fatty acids.

The premise of diet is to increase the secretion of glucagon, which is the hormone antagonistic to insulin. It works by stimulating gluconeogenesis (i.e. creating glucose from non-sugar compounds such as glycerol and amino acids) and lipolysis, which promotes the loss of body fat.

In low carb diets, the carbohydrate supply is most often reduced to 10 – 15% of energy demand, which is usually less than 100 g/day. Carbohydrates are often limited to a maximum of 50 g/day, which promotes the formation of ketosis in the body responsible for rapid fat loss. This condition is characterised by elevated levels of ketones in the urine and in the blood. This is due to the consumption of energy from fats and proteins with a significant carbohydrate deficiency. Ketosis causes a reduction in appetite, which helps to reduce the supply of energy supplied with food. This condition can act, improves well-being and mobilizes to adhere to the principles of diet. It should be noted that the reduction in carbohydrates in the diet also results in effect, i.e. loss of water and sodium.

The reduction of carbohydrate intake mobilizes the glycogen from the muscles and the liver, and each removed 1 g of this backup material falls 2 g of water, which is eliminated from the body. The first fast results of a low carb diet are therefore the result of dehydration. It should also be remembered not to exceed the supply of protein with food above 1, 5 – 2 g per kilogram of body weight per day, because its excessive supply is associated with a high loss of calcium from bones, which favors kidney stones. The main source of energy in the carb diet is therefore fat. It is worthwhile to take care of its appropriate nature, as excessive consumption of animal fats is associated with an increased risk of cardiovascular disease. An increased amount of protein can cause acidification of the body, which carries a serious health consequence.

Low carb diet-food products

Food products, on which is based the low carb diet, it is above all the eggs, meat (lean and FAT), fish (in particular greasy), dairy products (greasy curd, mascarpone cheese, cheese, blue cheese, cream), oils (coconut, canola, flaxseed, olive oil, oils fish oil, MCT, which fats medium carbon chain very well absorbed by the body), clarified butter, lard. In the diet you should also include nuts, seeds, avocados and low-starch vegetables, such as m.in. tomatoes, cucumbers, courgettes, peppers, broccoli, cauliflower, cabbage, and green leafy vegetables. Sharply are fruits as a rich source of simple sugars and complex carbohydrates, which abound pulses and cereals (millet, rice, pasta, cereal or bread) that you can use Occasionally, in very limited quantities. You should also be wary of excessive portions of starchy vegetables such as beets, carrots or celery, whose presence in the diet greatly increases the amount of carbohydrate. The restriction should be also dairy products such as yoghurt or milk due to the large content of milk sugar, or lactose.

The effects of low carb

Although the effects of diets for weight reduction may initially be significantly faster than standard dietary reductions, the differences usually become blurred after prolonged use. In most of these, a large weight loss was reported during the first 6 months of the diet, whereas after 12 and 24 months differences in body weight change were not relevant. After a carb diet, a higher increase in HDL cholesterol (good), lower triglycerides and VLDL cholesterol compared to the low diet were observed after 2 years of observation.

However, it has also been reported to have adverse symptoms such as increased LDL cholesterol and dry mouth, bad odor and constipation, possibly linked to undersupply of fiber. In a study of a large group of people relied on in the same work, it has been shown that the low carbohydrate diet is associated with an increase in death, but the type of fat consumed is important. A diet high in fats of animal origin caused a total death increase of 23% due to tumors of 28% and cardiovascular disease by 14%. By contrast, in a diet in which prevailed fats of vegetable origin, total deaths of 20% and deaths due to cardiovascular disease have been reported by 23%. The study was conducted in people without heart disease, cancer and diabetes. The group consisted of 85 168 women aged 34 – 59 years and 44 548 men between 45 and 75 years of age.

Large consumption of meat, meat offal, cured meats and processed meat products results in excessive sodium, Retinol and iron. At high intake of fats of animal origin increases the supply of saturated fatty acids acting adversely affects the cardiovascular system. Chronic low carb diet with a large participation of animal fats may adversely affect risk factors for atherosclerosis (increased serum LDL-cholesterol and lipoprotein (a) and homocysteine). Too abundant supply of protein along with diet promotes noise of calcium from the bones, which leads to kidney stones. Also may increase risk of liver disease. Too big limiting carbohydrate intake is associated with an instance of side effects such as rashes, headaches, weakness and lower tolerance of physical exertion. Low carbohydrate diet should not also benefit people after resection of gall bladder, pancreas, liver diseases or renal stones. Also remember that too low carbohydrate intake adversely affects the functioning of the thyroid gland, especially in women.

While the low carb diet is a good way to reduce weight quickly, you should be aware of the dangers that it carries with it. A significant reduction in carbohydrate intake may be associated with numerous food deficiencies which are detrimental to the functioning of the body.

If you choose this way of nutrition, you should take care of the right type of fats, so as not to lead to cardiovascular disorders, and to ingest a large amount of vegetables to ensure an adequate supply of fiber. It should also be remembered not to exceed a certain supply of protein, because its excess is detrimental to health, m.in. Important burden on renal function. It is also worth noting that the long-term use of carb diet does not produce much results in weight reduction than low calorie or fat diets. However, this diet can be beneficial for people with glucose and insulin problems, and with a proper supply of vegetable fats it can be helpful for people with cardiovascular diseases.

Copenhagen Diet

Copenhagen Diet (“Thirteen”) is a very strict cure, but very short. Lasts only 13 days. It is based on seven recurring Jadłospisach, which aim to accelerate the metabolism forever.
Due to its restrictiveness, it can only be used once every 2 years. Any infractions or derogations cause the diet to be discontinued, giving the possibility to re-return only after 2 years.

Effects: Several times higher than the 1000 kcal diet, in a much shorter time.

Menu: Monotonous and poor in nutrients. Provides a daily approx. 500-800 kcal, of which 35% is proteins, 40%-fats, 25%-carbohydrates. The main ingredients of the menu are: meat, eggs, lettuce, some fruits.
Meal Preparation: Easy, time-intensive. You don’t need to weigh or measure portions.
Diet costs: not the cheapest. Although ingredients are widely available, some food products can cost a lot.

Renunciation: You only need to adapt to the rules contained in the menu. Any offences (e.g. drinking a glass of wine, eating sweets) result in a discontinuation of the diet. You need to significantly reduce the amount of calories you have delivered, which often involves a steady feeling of hunger.
Additional advantages: May be a good introduction to weight loss, because the visible effects encourage the continuation of other treatments.

Side effects: High likelihood of loss of effects due to fast completion of diet and return to old eating habits, accompanying ailments, eg. Headache, feeling weak, irritability, hair loss, inferior nail condition. A healthy and balanced 36s diet, which is not only effective but also teaches good eating habits, is a better choice.

Copenhagen diet is primarily a significant reduction in calorie intake. And this is what causes the body to switch to frugal mode. So it is not true that diet accelerates metabolism forever. The nutrients are delivered in okrojonych quantities, giving the opposite results. This causes the completion of the diet and the return to old eating habits to be associated with a high risk of re-gaining weight – with redoubled force. This diet is certainly not recommended for teenagers. In obese people may check in the initial phase of weight loss, but despite everything better to give up.
Copenhagen diet is not suitable for teenagers and people who want to lose a few pounds because they do not provide all the valuable nutrients. This group of people offer safe slimming diets – a good alternative is the 1, 2 and 3 treatments. and 3. Place the diet rankings.

Detox, the Body cleansing diet

DetoxIn our body it accumulates a lot of toxins. Their excess leads to fatigue, weakness, lack of energy, poor skin condition and problems concentrating. To get rid of them, you need to apply a cleansing diet, called detoksem.

Contrary to appearances, the cleaner does not need to be a hard days głodówką. On the contrary. Starvation is never a good option for our body. Far better is it diet cleansing, based largely on the consumption of antioxidants.

Why use cleansing diet?

Cleansing diet is really odtruciu of our body. Accumulated toxins in it make that our authorities are gradually poisoning. This results in not only the weakness of the whole organism, deterioration in appearance and lower well-being, but it also leads to serious diseases, for example. diabetes mellitus, atherosclerosis or hypertension. Also allergies.

That is why it is so important to every once in a while to perform a body Detox. You can do this by bringing some of the time the food wysokoprzetworzoną and with and focus on the so-called. przeciwutleniaczach (antyutleniaczach, antyoksydantach), which is the substance of destructive free radicals.

Purifying diet may be used from time to time, regardless of the time of year. Then it is worth to decide on the treatment day. You can also make longer detoxification – not well decide in spring and autumn.

One day diet Detoxicating simply involves eating only fruits and vegetables, and drinking water for one selected day. In this way we purify the body of all toxins, but we let him rest a bit and get rid of for example. swelling of the face. If we decide to use this diet for three days, we will achieve much better results.

Detox slimming

A real cleanup should we take more than 10 days (two weeks). At this time we can get rid of most of the toxins from our body, and also lose weight.

For what it’s worth to pay attention when you Detox?

Keep in mind that diet Detoxicating will not be pleasant. When he begins to deliver results, there are unpleasant symptoms, for example. the odor of urine, increased sweating, swelling language, bumps on the face and body. This is not to say that diet is detrimental to us, but that our bodies began to get rid of toxins. It is worth to wait out this bad moment to see the subsequent results, which will be a lot kinder.

Whether the gluten free diet makes sense?

gluten free dietRecent years have shown a marked tendency to an increase in the number of people complaining on the gastrointestinal ailments that occur after ingestion of food containing gluten. Probably, because you can not fail to mention that many of us have simply fashion on the gluten-free diet and part of the symptoms unnecessarily linked with the presence of gluten in animal nutrition. However, there is no doubt that the actual problem is quite a lot of people.

On this basis, it appeared so that the food can have an adverse impact even on people who are not diagnosed with celiac disease, or gluten sensitivity were found. For the most part is just a guess, there are no 100% research that actually so, and even if someone over such works, it still is not enough, to be sure. At the moment the current there are several medical conditions that is associated with a diet that contains gluten.

Celiac disease – coeliac disease for life

Celiac disease, or celiac disease, an autoimmune disease with genetic lasting a lifetime. Its course is characterized by a permanent spare protein intolerance contained in cereals-gluten. This protein leads to the disappearance of the villi of the small intestine, which are responsible for the absorption of nutrients. As a result,-food absorption is impaired, and the patient is observed at a number of clinical signs, dangerous to the health and even life. For the moment, the only solution remains a gluten-free diet.

Celiac disease is not an allergy, although it is often confused. There is also a disease of childhood, never passes. In Poland on celiac disease suffer at least 1% of the population, and this proportion is still increasing.

Celiac disease can show up at any age, children, adults, in older people. Together with the beginning of the expansion of diet babies about gluten, as well as after operations or as a result of stress or a severe infection. Celiac disease is a major human food intolerance.

Depending on whether we are dealing with celiac disease scantily-whether pełnoobjawową, suspecting the presence of patient we see m.in.:

  • pain and bloating of the abdomen
  • fatty diarrhea
  • weight loss
  • symptoms of niedoborowe (e.g., anemia)
  • skin problems
  • depression, mood changes
  • constant fatigue

Allergy to gluten-is it possible to cure it?

Food allergies and celiac disease are two distinct conditions that fall within the concept of food intolerance. Symptoms, which can be seen in the patient may occur immediately after eating food (from a few minutes to an hour), or only after some time (after a few hours, and even 1-2 days). In the first case you may experience m.in.:

  • vomiting
  • diarrhea
  • urticaria, skin
  • runny
  • skin lesions with a type of atopic dermatitis skin

In the case of the symptoms of late-usually occurs diarrhea or exacerbation of ATOPIC DERMATITIS. If food allergies children, most of it grows. In the case of adults, allergy can last for years, and to invoke its symptoms are needed by far greater amounts of gluten than in the case of children. But, as in the case of celiac disease, the treatment of allergy to gluten is of course a gluten-free diet.

Hypersensitive to gluten

In recent years, intrusive symptoms have also started to report people who do not have the characteristic of celiac disease antibodies in the blood, usually not observed in these lesions in the mucous membranes of the intestine. The number of lymphocytes is with them in, possibly slightly beyond goes. Such patients do not also have wheat allergy, their total IgE level remains normal, though until 50% of them show a positive antibody AGA. In this case, we are talking about. hypersensitive to gluten. The condition usually affects adults and manifests itself most frequently:

  • abdominal pain (in 68% of cases)
  • rash (40%)
  • headaches and a feeling of constant fatigue (35%)
  • diarrhea (33%), flatulence (25%) and constipation (20%)
  • nausea and vomiting (15%)
  • the feeling of transfer in the gut (10%)

These symptoms usually appear within a few days or hours after eating a meal that contains gluten. Initially, it is estimated that this problem can be up to 6% of the population. This means that sensitivity to gluten is more common than celiac disease!

Hypersensitivity can be linked to many diseases, for example. Autism or schizophrenia. Literature indicates cases improve the health status of these patients from the diet eliminated gluten. However, because the sensitivity to gluten there is no genetic substrate and all flagship testing for celiac disease come out negative, one way the diagnosis of hypersensitivity is simply a positive response to gluten-free diet provided and Benjamin halevy existing symptoms, which, after the challenge, again glutenem time tend to tighten up.

Whether the gluten-free diet is safe?

Gluten-free diet has gained interest from not only the patients, but those who think that with her help, can be effectively and permanently lose weight. Whether this is true? And Yes and no. Yes, because by going on a gluten-free diet is to eliminate a whole bunch of worthless, highly processed products that contain a lot of. empty calories. Reading the labels, we make more informed purchases, so we avoid this, which in theory makes us fight against unnecessary pounds. On the other hand, clumsily carried out a gluten-free diet can bring more harm than benefit, for example, can be niedoborowa in the B vitamins, calcium, vitamin D, iron, zinc, magnesium and fibre.

Gluten free store

If the gluten-free diet actually has a reason in the life of the patient, this does not mean that we are stuck with restrictive, tasteless food! Patient meals also can be delicious! Nowadays, more and more manufacturers releases gluten-free versions of its classic products, can be bought for example. gluten-free bread, pasta or other add-ons. On the Web you will find also a lot of pages with tips for people on a gluten-free, there are also many blogs with tasty. But it’s important to the person who just starts a gluten-free diet, came under the care of a specialist, who will take care of it to the diet provided him everything what is necessary for proper functioning.

Ketogenic diet – what is it?

A ketogenic diet is a way of eating to increase the supply of fats while reducing the consumption of carbohydrates. However, to be effective and not to constitute a danger to the body, it should only be carried out under the supervision of a doctor and a dietitian.

Ketogenic diet

The essence of this type of diet is the introduction of the organism into ketosis state. This results in the burning of stocks accumulated in adipose tissue.
According to the assumptions, fat consumption should be increased to such a quantity to represent between 75, 90% of the energy requirement. The remainder of the energy should come from proteins (10%) and carbohydrates (3%).

Ketogenic diet – What to eat?

The Ketogenic diet is not about eating any foods that are good sources of fats. The quality of lipids obtained from eating is also important. It is therefore recommended to consume mainly vegetable oils, butter or mayonnaise. The list of banned products contains m.in.: Sweets, jams, cereal products, syrups, ice cream.

Ketogenic Diet – Menu

The ketogenic diet should be properly balanced, so it is not recommended to create diet yourself. You should go to a dietitian who will develop a nutritional plan based on the needs of the individual organism. This will make sure that the menu diet ketogenicznej will achieve the desired results.

An example of daily menu is as follows:

Meal I: Scrambled eggs on bacon
Meal II: Chicken Breast with the addition of broccoli and olives
Meal III: cottage cheese with chia seeds and pumpkin kernels
Meal IV: Chicken breast with broccoli and olives
Meal V: fish with avocado.

Ketogenic diet – Effects

Ketogenic diet effects result in a pronounced weight loss – the rate of weight loss depends on individual predisposition and baseline weight.
It is worthwhile to be aware that in the first phase of the application of the diet, there may be many side effects, m.in. dizziness, drowsiness or constipation. After a maximum of a few weeks, these symptoms disappear as soon as the body has switched to a new nutrition mode.

Roasted pumpkin seed oil – dosage and use

pumpkin seed oilPumpkin seed oil like linseed oil contains unsaturated fatty acids from the Omega 6 group. In addition, this oil also contains approximately 35% of monounsaturated fatty acids, which belong to the Omega 9 group. The fats that are contained in pumpkin oil are wholesome vegetable fats of which 80% are unsaturated fatty acids.

Roasted pumpkin seed oil is rich in various types of vitamins B and E. They also contain phytosterols, selenium, certain amounts of zinc and potassium. The oil is purely cold from roasted pumpkin seeds, which produces a dark green, sometimes brownish thick oil.

Dosage of pumpkin seed oil

It is recommended to regularly dosage pumpkin seed oil twice a day after one łyżeczce. Do not eat oil during or after a meal – you must wait at least half an hour after your meal. It is worth to use pumpkin seed oil in the morning and evening – this will provide even better results.

Use of pumpkin seed oil

The oil of roasted pumpkin seeds has healing properties and elevates the body’s immunity to various diseases. It is used primarily for those suffering from problems related to the urinary tract, urinary bladder, kidneys. It also works effectively on people facing with hormonal and metabolic disorders. This oil is also ideal for the cosmetics industry.

It is used for all skin types – it is used as a means of cancelinging stretch marks of different origins, as a moisturizer and as an adjunct to peels. Numerous studies have shown that pumpkin seed oil is very effective as a substance that helps to eradicate parasites in the digestive system.

Use of pumpkin seed oil: dosage, pumpkin oil for parasites

Pumpkin seed oil for parasites dosage is different in children and in adults:

  • Child up to 10. The year of life should be given 1 teaspoon of oil on an empty stomach, and after two hours 1 teaspoon of castor oil or laxative,
    Adults should take 1 teaspoon of pumpkin seed oil on an empty stomach, after two hours of another teaspoon, then 1 teaspoon of castor oil or a laxative.
  • To take advantage of the health and healing properties of pumpkin seed oil, adults should drink after 1 łyżeczce in the morning and evening, and children – 1 teaspoon on an empty stomach. The evening pumpkin oil should be drunk at least half an hour after the last meal.
  • Pumpkin seed oil on the face should be applied in the evening or even twice a day (morning and evening). A few drops of cold oil simply distribute on your hands and massage them, focusing particularly in problematic areas with acne, wrinkles or inflammations or discoloration.
  • For anti-cellulite Massage pumpkin oil should be mixed with olive oil or sunflower or rapeseed oil at a ratio of 1 to 2.

Linseed oil – Dosage composition Properties

linseed oilVitamin F is nothing other than polyunsaturated fatty acids (EFAs). Perhaps not everyone knows, but there are two types of such unsaturated acids-these are the popular acids from the Omega 3 Group and the fatty acids of the Omega 6 Group, which is no longer as loud as the first. It is worth remembering that a person needs both acids from one and the other groups for well-being. Until the end, it is not clear in what proportion, however, it is postulated that a healthy proportion is 1:4 or 25% of the total dose of polyunsaturated fatty acids should be omega3 acids, while the remaining 75% are omega6 acids.

Unsaturated fatty acids represent excellent material building cell membranes. Flaxseed oil use also finds itself as a natural component of cholesterol-lowering, aiding.

How does it look volumetric?

It is recommended to use approximately 700-750 milligrams of omega6 acids and 300 milligrams of omega 3 fatty acids. As many studies show, the contemporary man did not dutiful over-healthy, who is not interested in a nutritionist, takes only 30% of the daily need for omega 3 fatty acids!!!!

Unfortunately, for the modern human being, processed foods and modified food products provide the person a few thousand times as many omega-6 fatty acids every day than indicated!

An adult person is advised to take 2 to 6 tablespoons of linseed oil per day. However, keep in mind that flaxseed oil is only healthy eaten cold! It can be used for frying, but then it loses all the nutritional value.

Application of linseed oil

The use of linseed oil is intended to help increase the immunity of the body, in the fight against the body and the negative matrimonial regimes. Flaxseed oil and its richness also regenerate the mucous membranes of the gastrointestinal tract. Interestingly, flaxseed Oil also has an antispasmodic and choleretic effect. Regular consumption of linseed oil also provides protection against heart disease and diseases of the blood vessels.

It is also important to underline the fact that flaxseed oil is used for has in external conditions. It is attributed to the action above all anti-inflammatory and soothing. Due to the nutrient content of linseed oil, it also has regeneration properties. Purifies the skin, smooths it, facilitates the treatment of skin diseases. Naturally it also nourishes and strengthens the skin and hair.

Linseed – Seed Life

The seeds of flax for generations are known for their rich properties. The most important advantage is the lower levels of the so-called “bad” cholesterol, while increasing the level of “good” cholesterol. Flaxseed has a beneficial effect on the cardiovascular system and the condition of the heart. Therefore linseed oil is the largest ally of a healthy and strong heart.

Ideal for physically active people

The use of flaxseed oil is recommended for individuals growers physical exertion. After ingestion, the oil is converted into energy. Accelerates muscle growth without unnecessary body fat gain. This is why it is ideal for people wanting to shed excess weight without muscle reduction. In addition, linseed oil improves the body’s strength and performance during exercise and also improves regeneration after intense training.

Improves mood

Linseed oil has a positive impact on the psyche because of the abundance of unsaturated fatty acids. The oil is composed of 50% of omega-3 fatty acids – no other plant can boast of such a sizeable number. According to scientists, such high content of omega-3 can improve human well-being and treat depression and mood swings.

By incorporating linseed oil into your diet you can inhibit the aging process. Men can continue to enjoy the lush czupryną and lack of prostate conditions, while women are more lenient in menopause. Linseed oil also has a beneficial effect on the condition of the skin, which for longer retains a youthful appearance. This is a big contribution to vitamin E in flax oil, commonly called a vitamin of youth.

Excellent for pregnant women

Every expectant mom should turn linseed oil permanently into his menu. The omega-3 and omega-6 oils contained in the oil prevent premature porodowi and at the same time provide the child with all necessary nutrients to develop properly and support the growth of the intellectual level.