Tricks for eating less

Controlling portions to lose weight or keep it within certain limits does not necessarily mean eating less, it certainly means introducing fewer calories. Here are 10 ways to do this without feeling too much hunger.

Tricks for eating less

Wear tight clothes

Do not squeeze into too tight pants, but wearing a dress with a belt or a jacket with buttons can serve as a tool to slow you down while you are binging and make you evaluate how you feel during the meal. As soon as you start to feel tight, you can decide to eat less.

Add vegetables as fillers

Adding vegetables to your meals is an easy way to reduce calories, as fibers satiate quickly. Put the mushrooms instead of half the minced meat in the meat sauce and it’s good for most of the recipes, or add vegetables to the sauces and reduce the portions of the other components.

The color of the dishes helps you eat less

Do you know that the color of your dish can influence how much you eat? That’s what a Cornell University study says. The researchers found that when a dish and the food served had similar colors the people at the buffet served 22% more than when the colors created a high contrast (such as tomato pasta on a white plate).

Create the right atmosphere to eat slowly

Dim the lights and listen to relaxing music for a more enjoyable meal. Taking more time will increase the fun and decrease the portions. Remember to chew slowly, put the fork down between one bite and another and take a sip of extra water.

Never eat from the bag or container

When you sit on the sofa with a bag of chips in your hand you don’t realize how many you are really eating. Researchers at Cornell University found that people ate 50% more crisps when they didn’t see the portions. So, when you buy a bag of 10-portion saltines or chips, before eating them divide the contents into 10 small bowls.

Enjoy a soup

Before you dive into the main courses, enjoy a little soup or soup. Although it may seem counterproductive to add something else to your meal, studies show that starting a dinner with soup can help reduce your overall calorie intake by up to 20%. The best choice is a broth with vegetables, to make the full of fibers that satiate.

Take a walk before you serve yourself

In a Cornell University study published in PLoS ONE, researchers observed people using two separate buffet tables that had the same foods: in one table the order you had to follow to serve started with healthy low-fat foods to get to less healthy foods, the other table started with high-fat foods. Research has shown that more than 75% of diners put the first food they saw on the plate; the first three foods they met, however, made up two thirds of the meal, whether they were chosen among healthy foods or not. So, first take a tour of the entire buffet and then make your choice.

Food craving: what is it and how to fight it

This way of eating, which many overweight and obese people experience, responds to a psychological need for recognition. Rather than finding satisfaction in the other, one seeks satisfaction in food that leads to overfeeding. It is unfortunately a vicious circle that leads to negative feelings of guilt, anger and sometimes even depression.

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How to fight it? You have to be strong, especially in the early days, to be able to change your old habits.  Know that the food craving passes after a few minutes, usually 3 to 10. You must try to win against this enemy of weight and psyche, helping yourself with pleasant activities that shift your attention elsewhere. Some cognitive techniques can be used, which are used in behavioural psychotherapy, based on the gradual modification of thoughts.

Strategies for re-establishing a good relationship with food

To re-establish a good relationship with food, you need to think about the advantages and disadvantages of your eating behaviour. From this awareness it is possible to learn to understand why you feel the need for food to satisfy a psychological need. When you become aware of this, you can find alternatives to food.

For example, if you feel frustrated about a reason X, you don’t have to open the refrigerator to get rid of this negative feeling.  You have to try to break this hellish circle and try an alternative solution such as, for example, making a phone call to a friend, going out for a walk etc.. If you can do it, try to figure out how you feel afterwards and what feelings you have. If you’re proud of yourself, you’re on the right track!

Colostrum Health from cows

colostrumColostrum, or dense yellow secretion, is the first and most crucial for the proper development of food that the newborn receives. However, increasingly, initial milk of mammals also becomes a component of a healthy adult diet.

Colostrum, colostrum or Latin colostrum are the names of the first food of each newborn mammal, including humans. The manufacturing process begins even during pregnancy and ceases within a few days after childbirth.

The unique composition of this secretion is of fundamental importance in early feeding. Colostrum contains 40 times more compounds than subsequent breast milk. These are not only essential nutrients in a well-absorbed form, but also the growth factors and compounds immunologically active-all necessary to ensure newborn protection against pathogens, it fully develops its own, efficiently Functioning immune system.

The strength of first feeding

Colostrum is considered the most powerful natural immunostymulant known science. They fill it with immune cells, such as leukocytes, macrophages, T and B lymphocytes and antibodies (especially SIgA), responsible for immunity. In addition, it contains immunomodulatory components, among which lactoferrin (LF), αlaktoalbuminę, Lysozyme, lactoperoxidase, polypeptide rich in proline (PRP) and casein should be distinguished.

The mere composition of colostrum and mature milk for the presence of immunologically compounds is true similar, but in colostrum their contents are many times higher. For example, the concentration of IgA in Colostrum can be up to 100 times higher than in mature milk and lactoferrin-10 times.

Colostrum also contains digest and easily absorbed nutrients needed by a developing newborn, providing it with an adequate amount of fats, carbohydrates, proteins, vitamins and minerals. All this makes colostrum a real bomb of the ingredients necessary to baby adapted in a new world, it will begin to produce its own antibodies.

The concentration of the substance contained therein is significantly altered in the following hours and days after childbirth. This leads to a gradual transformation of colostrum into milk. The time at which this transformation occurs is dependent on the body. But always for the so-called. “Full ” Colostrum is considered to be the first lactate secretion, from the first moments after its onset.

Human or cow?

As you can see, colostrum is not only a substance that is precious but volatile. Its limited quantity makes the female colostrum, extracts during lactation, enough to really feed only her baby. You just can’t get more of it.

However, subsequent studies indicate that colostrum of equally valuable properties can be obtained from the lactation of certain animals, especially cows. Numerous studies have confirmed that it has a beneficial effect on immunity not only in newborns-supplementation gives positive immunological effects also in older children and adults. This effect is obtained if bovine colostrum (Colostrum bovinum) is used from one individual or as a mixture of multiple colostrum.

How is this possible? It appears that it is characterised by a composition very similar to human and health-enhancing properties that can be used in the nutrition of people of all ages.

Gastric ulcers: What to eat?

Gastric ulcersGastric ulcers are a loss of the wall of the stomach or duodenum exceeding the muscle layer of the mucous membrane and reaching up to the submucosa or to the deeper layers of these oragnów. It is one of the most common diseases of the gastrointestinal tract-touches OK. 10% of the population. The main cause of its formation is the Gram-negative bacterium Helicobacter pylori (92% of duodenal ulcers and approximately 70% of gastric ulcers) 1. In Poland the infected is about it. 84% of adults and approximately 30% Children2. This bacterium has long been considered to be a Karcynogen class I3. However, to start wreaking havoc in the stomach or duodenum, they need to develop favorable conditions. Unfortunately, we often create them, poorly eating, smoking cigarettes or without think of the following anti-inflammatory drugs and glikokortykosterydy.

If you confirm your doctor’s presumption and you find that you are suffering from gastric ulcers, it will most likely implement an associated antybiotykoterapię combined with the administration of a proton pump blocker.

A sensible diet for the stomach

Not only does it protect you from ulcers, it also will be an excellent form of treatment supporting medication. Formerly, this strict diet was the basis for treatment of the disease. Today, doctors recommend that you listening your body. Eat it, then you feel good, and give up the foods that worsen the unpleasant symptoms. In general, the idea is that the food does not too long in the stomach, it was easily absorbed and did not cause excessive secretion of hydrochloric acid.

Therefore, it is best to avoid products such as: Some sausages, pork or mutton. The fat intake should not exceed the physiological demand for this ingredient. Its excess can cause delayed gastric emptying, which is often responsible for the occurrence of dyspeptycznych symptoms. In your diet, you should dominate vegetables rich in vitamins A, C and E, marine fish and cereal grains. Eat small meals 5-6 times a day, regularly every 2-3 hours, slowly and in peace.

Love cabbage, help stomach

Some vegetables contain natural remedies with an anti-ulcer effect. The cabbage owes its properties to the Union called Gefarnat and the substance resembling carbenoxolone-a medicine used to treat peptic ulcers. This juice works by protecting the mucous membrane cells of the stomach, stimulating them to produce mucus. Other confirmed studies of beneficial effects of this vegetables stems from its bactericidal properties.

Leguminous Vegetables Support Stomach

Reports from recent years have suggested that a high fiber diet can lower the risk of ulcer relapses. A study conducted in India showed that in 81% of people using menu (11.4 g/day) had a recurrence of peptic ulcers, while in the group of people whose menu in fibre (28.2 g/day), it had only 14% 8.

In prospective cohort studies conducted in healthy subjects aged 40-75 years, it has been shown that the consumption of fibre derived from legumes is most efficient from the point of view of lowering the risk of peptic ulcers. Legumes and nuts are among the best sources of soluble fiber. This faction is attributed to the beneficial prophylactic działanie9. However, people in the exacerbation phase of the disease may experience discomfort after they are ingested.

What fish should I eat and what to avoid?

fishFish are a very important element in the human diet. They are a source of many valuable nutrients through which the body can function properly. There are a number of fish species available on the market which differ in nutritional value and level of pollution, for reasons of the environment in which they were previously resident. So, what fish is worth noting and which is better avoided?

What are the benefits of fish meat?

The fish are rich in vitamins and minerals, which positively affects the body’s work. First of all, they are a source of omega-3, which the body is unable to produce itself, and is essential for the proper functioning of the body. These acids are important for the prevention of heart disease or cardiovascular health and to strengthen the immune system. People who eat fish regularly, have better memory, mating ability, in later years are less likely to fall into Alzheimer’s disease and dementia. In addition, they relieve inflammatory processes, prevent hypertension and atherosclerosis. Fish meat is a source of vitamin A, vitamins B, D and E, so they positively affect eyesight, improve mental abilities and memory. Vitamin D helps to maintain bones and joints in good condition. B vitamins Protect Against cancer, help maintain mental balance and act as an anti-depressants. Moreover, the fish support the normal development of the fetus and children. In addition to vitamins, they also contain valuable minerals such as phosphorus, potassium, magnesium, zinc, iodine, copper and selenium.

What are fish contaminated?

Fish are healthy, but keep in mind that their meat is also contaminated with toxins. These pollutants include heavy metals (lead, cadmium and mercury), dioxins and pesticides. The extent of these pollutants depends on the species of fish, from the water reservoir in which it lives and from age. The older the fish, the more accumulated heavy metals. The main reason for this is water pollution. The source of pollution is industry, oil, municipal and industrial wastewater. Dioxins and dioxin-like PCBs are substances that are produced by industrial contamination and are present in large quantities in the environment. In the Baltic herrings and Salmons there were high levels. These toxins can affect the immune and nervous system, as well as reproductive abilities, can cause fetal malformation and delay mental development. Large fish such as shark, swordfish, tuna and Merlin accumulate larger amounts of heavy metals, e.g. of mercury in toxic organic form, rather than smaller fish and herbivorous. These fish absorb heavy metals along with water and food. Pregnant and nursing women should avoid eating these types of fish. Baltic and farmed fish in the Polish market have a low mercury content compared to the limit values. Cod, herring and salmon contain little mercury, cadmium and lead, while the levels of dioxins and PCBs are quite high but not beyond the permitted standards.

Folic acid and folate

Folate are a natural source of vitamin B9. Folic acid is a synthetic form of this vitamin. Folate deficiency helps to increase the risk of neural nervous system defects in the child. That is why their supplementation is so important for a few months before pregnancy is planned.

Folate and folic acid are different forms of the same vitamin B9. Different sources are used interchangeably, although differences between them are very significant. It is different for them to act on the human body, therefore, these concepts should not be confused.

Folic acid and folate

Role of vitamin B9

Vitamin B9 is a vitamin that is naturally found in the form of folate. Their action in the human body is omnidirectional. A very important role foliany play in the proper formation of DNA structures. Low levels of vitamin B9 in foods significantly increase the risk of many systemic diseases. First of all, low levels of folate are associated with a risk to the foetus. Folate deficiency in pregnant women contributes to the onset of neural nerve defects. In addition, low levels of folate translate to high homocysteine levels, and this in turn adversely affects the cardiovascular system. Foliany in the body also correlates with the risk of tumour formation. The lower the level, the greater the body’s predisposition to cancerous diseases. Vitamin B9 is commonly suplementowana. In some countries, Folianami food is specifically strengthened, resulting in a decrease in the risk of nervous neural defects. To have a beneficial effect on the body, the supplements must be enriched folianami, not folic acid.

Foliany and Folic acid

Foliany are a natural form of vitamin B9. The active form of this vitamin is 5-MTHF, which is 5-metyltetrahydrofoliowy acid, which is only formed in the human body after ingestion of folate and only in this form is active metabolically, acting favorably on the body. Most folates derived from supplements or food are very easily converted into this active metabolite and the body can fully reap the benefits of its consumption. Folic acid is a synthetic form of vitamin B9. This is otherwise pteroylmonoglutamic acid. It is a figure contained in most of the vitamin supplements in our country, because it was once thought that it was better digestible than natural foliany. Meanwhile, it turns out that it is quite the opposite. To act on the body must also be changed to 5-MTHF acid, but this transformation is far more complex, complicated and associated with a greater risk of failure than natural folate. It requires a number of additional enzymes and compounds, which in turn does not always give guarantees that what is assumed will be fully absorbed.

Low Carb Diet – Quick reduction

Looking for a way to carry out a reduction? Instead of testing different kinds of diets, check out the low carb nutritional system. This is an effective way to get rid of the fast-paced excess fat from your body. By limiting carbohydrates as the main source of energy, the body is subjected to the burning and power of fats. Of course, you need a negative calorie balance and training. The diet is 70% success, but without a decent workout there is no chance of the expected outcome.

Low Carb Diet

Low Carb – Rules

The Low carb diet, niskowęglowodanowe, is very popular among people who want to reduce weight. Very often they are also used by people complexes strength as a way to quickly reduce body fat, and according to some even for building muscle mass. Niskowęglowodanowe diets are used in medicine as a method to support the treatment of certain diseases.

What exactly are characterized by low carb diets and are they safe for health?

A low carbohydrate diet is a nutritional method that limits the intake of carbohydrates, most often below the minimum recommended daily intake. The standard for adults is currently 130 g/day. In low carb diets, the reduction in carbohydrate intake is compensated by increased fat intake, often also by protein. The purpose of such treatment is to reduce insulin secretion, which is designed to reduce blood glucose levels (growth occurs after ingestion of a carbohydrate-rich meal). Insulin also participates in the metabolism of proteins and fats. It inhibits lipolysis, i.e. the breakdown of fat and also increases the biosynthesis of fatty acids.

The premise of diet is to increase the secretion of glucagon, which is the hormone antagonistic to insulin. It works by stimulating gluconeogenesis (i.e. creating glucose from non-sugar compounds such as glycerol and amino acids) and lipolysis, which promotes the loss of body fat.

In low carb diets, the carbohydrate supply is most often reduced to 10 – 15% of energy demand, which is usually less than 100 g/day. Carbohydrates are often limited to a maximum of 50 g/day, which promotes the formation of ketosis in the body responsible for rapid fat loss. This condition is characterised by elevated levels of ketones in the urine and in the blood. This is due to the consumption of energy from fats and proteins with a significant carbohydrate deficiency. Ketosis causes a reduction in appetite, which helps to reduce the supply of energy supplied with food. This condition can act, improves well-being and mobilizes to adhere to the principles of diet. It should be noted that the reduction in carbohydrates in the diet also results in effect, i.e. loss of water and sodium.

The reduction of carbohydrate intake mobilizes the glycogen from the muscles and the liver, and each removed 1 g of this backup material falls 2 g of water, which is eliminated from the body. The first fast results of a low carb diet are therefore the result of dehydration. It should also be remembered not to exceed the supply of protein with food above 1, 5 – 2 g per kilogram of body weight per day, because its excessive supply is associated with a high loss of calcium from bones, which favors kidney stones. The main source of energy in the carb diet is therefore fat. It is worthwhile to take care of its appropriate nature, as excessive consumption of animal fats is associated with an increased risk of cardiovascular disease. An increased amount of protein can cause acidification of the body, which carries a serious health consequence.

Low carb diet-food products

Food products, on which is based the low carb diet, it is above all the eggs, meat (lean and FAT), fish (in particular greasy), dairy products (greasy curd, mascarpone cheese, cheese, blue cheese, cream), oils (coconut, canola, flaxseed, olive oil, oils fish oil, MCT, which fats medium carbon chain very well absorbed by the body), clarified butter, lard. In the diet you should also include nuts, seeds, avocados and low-starch vegetables, such as tomatoes, cucumbers, courgettes, peppers, broccoli, cauliflower, cabbage, and green leafy vegetables. Sharply are fruits as a rich source of simple sugars and complex carbohydrates, which abound pulses and cereals (millet, rice, pasta, cereal or bread) that you can use Occasionally, in very limited quantities. You should also be wary of excessive portions of starchy vegetables such as beets, carrots or celery, whose presence in the diet greatly increases the amount of carbohydrate. The restriction should be also dairy products such as yoghurt or milk due to the large content of milk sugar, or lactose.

The effects of low carb

Although the effects of diets for weight reduction may initially be significantly faster than standard dietary reductions, the differences usually become blurred after prolonged use. In most of these, a large weight loss was reported during the first 6 months of the diet, whereas after 12 and 24 months differences in body weight change were not relevant. After a carb diet, a higher increase in HDL cholesterol (good), lower triglycerides and VLDL cholesterol compared to the low diet were observed after 2 years of observation.

However, it has also been reported to have adverse symptoms such as increased LDL cholesterol and dry mouth, bad odor and constipation, possibly linked to undersupply of fiber. In a study of a large group of people relied on in the same work, it has been shown that the low carbohydrate diet is associated with an increase in death, but the type of fat consumed is important. A diet high in fats of animal origin caused a total death increase of 23% due to tumors of 28% and cardiovascular disease by 14%. By contrast, in a diet in which prevailed fats of vegetable origin, total deaths of 20% and deaths due to cardiovascular disease have been reported by 23%. The study was conducted in people without heart disease, cancer and diabetes. The group consisted of 85 168 women aged 34 – 59 years and 44 548 men between 45 and 75 years of age.

Large consumption of meat, meat offal, cured meats and processed meat products results in excessive sodium, Retinol and iron. At high intake of fats of animal origin increases the supply of saturated fatty acids acting adversely affects the cardiovascular system. Chronic low carb diet with a large participation of animal fats may adversely affect risk factors for atherosclerosis (increased serum LDL-cholesterol and lipoprotein (a) and homocysteine). Too abundant supply of protein along with diet promotes noise of calcium from the bones, which leads to kidney stones. Also may increase risk of liver disease. Too big limiting carbohydrate intake is associated with an instance of side effects such as rashes, headaches, weakness and lower tolerance of physical exertion. Low carbohydrate diet should not also benefit people after resection of gall bladder, pancreas, liver diseases or renal stones. Also remember that too low carbohydrate intake adversely affects the functioning of the thyroid gland, especially in women.

While the low carb diet is a good way to reduce weight quickly, you should be aware of the dangers that it carries with it. A significant reduction in carbohydrate intake may be associated with numerous food deficiencies which are detrimental to the functioning of the body.

If you choose this way of nutrition, you should take care of the right type of fats, so as not to lead to cardiovascular disorders, and to ingest a large amount of vegetables to ensure an adequate supply of fiber. It should also be remembered not to exceed a certain supply of protein, because its excess is detrimental to health, Important burden on renal function. It is also worth noting that the long-term use of carb diet does not produce much results in weight reduction than low calorie or fat diets. However, this diet can be beneficial for people with glucose and insulin problems, and with a proper supply of vegetable fats it can be helpful for people with cardiovascular diseases.

Copenhagen Diet

Copenhagen Diet (“Thirteen”) is a very strict cure, but very short. Lasts only 13 days. It is based on seven recurring Jadłospisach, which aim to accelerate the metabolism forever.
Due to its restrictiveness, it can only be used once every 2 years. Any infractions or derogations cause the diet to be discontinued, giving the possibility to re-return only after 2 years.

Effects: Several times higher than the 1000 kcal diet, in a much shorter time.

Menu: Monotonous and poor in nutrients. Provides a daily approx. 500-800 kcal, of which 35% is proteins, 40%-fats, 25%-carbohydrates. The main ingredients of the menu are: meat, eggs, lettuce, some fruits.
Meal Preparation: Easy, time-intensive. You don’t need to weigh or measure portions.
Diet costs: not the cheapest. Although ingredients are widely available, some food products can cost a lot.

Renunciation: You only need to adapt to the rules contained in the menu. Any offences (e.g. drinking a glass of wine, eating sweets) result in a discontinuation of the diet. You need to significantly reduce the amount of calories you have delivered, which often involves a steady feeling of hunger.
Additional advantages: May be a good introduction to weight loss, because the visible effects encourage the continuation of other treatments.

Side effects: High likelihood of loss of effects due to fast completion of diet and return to old eating habits, accompanying ailments, eg. Headache, feeling weak, irritability, hair loss, inferior nail condition. A healthy and balanced 36s diet, which is not only effective but also teaches good eating habits, is a better choice.

Copenhagen diet is primarily a significant reduction in calorie intake. And this is what causes the body to switch to frugal mode. So it is not true that diet accelerates metabolism forever. The nutrients are delivered in okrojonych quantities, giving the opposite results. This causes the completion of the diet and the return to old eating habits to be associated with a high risk of re-gaining weight – with redoubled force. This diet is certainly not recommended for teenagers. In obese people may check in the initial phase of weight loss, but despite everything better to give up.
Copenhagen diet is not suitable for teenagers and people who want to lose a few pounds because they do not provide all the valuable nutrients. This group of people offer safe slimming diets – a good alternative is the 1, 2 and 3 treatments. and 3. Place the diet rankings.

Detox, the Body cleansing diet

DetoxIn our body it accumulates a lot of toxins. Their excess leads to fatigue, weakness, lack of energy, poor skin condition and problems concentrating. To get rid of them, you need to apply a cleansing diet, called detoksem.

Contrary to appearances, the cleaner does not need to be a hard days głodówką. On the contrary. Starvation is never a good option for our body. Far better is it diet cleansing, based largely on the consumption of antioxidants.

Why use cleansing diet?

Cleansing diet is really odtruciu of our body. Accumulated toxins in it make that our authorities are gradually poisoning. This results in not only the weakness of the whole organism, deterioration in appearance and lower well-being, but it also leads to serious diseases, for example. diabetes mellitus, atherosclerosis or hypertension. Also allergies.

That is why it is so important to every once in a while to perform a body Detox. You can do this by bringing some of the time the food wysokoprzetworzoną and with and focus on the so-called. przeciwutleniaczach (antyutleniaczach, antyoksydantach), which is the substance of destructive free radicals.

Purifying diet may be used from time to time, regardless of the time of year. Then it is worth to decide on the treatment day. You can also make longer detoxification – not well decide in spring and autumn.

One day diet Detoxicating simply involves eating only fruits and vegetables, and drinking water for one selected day. In this way we purify the body of all toxins, but we let him rest a bit and get rid of for example. swelling of the face. If we decide to use this diet for three days, we will achieve much better results.

Detox slimming

A real cleanup should we take more than 10 days (two weeks). At this time we can get rid of most of the toxins from our body, and also lose weight.

For what it’s worth to pay attention when you Detox?

Keep in mind that diet Detoxicating will not be pleasant. When he begins to deliver results, there are unpleasant symptoms, for example. the odor of urine, increased sweating, swelling language, bumps on the face and body. This is not to say that diet is detrimental to us, but that our bodies began to get rid of toxins. It is worth to wait out this bad moment to see the subsequent results, which will be a lot kinder.

Whether the gluten free diet makes sense?

gluten free dietRecent years have shown a marked tendency to an increase in the number of people complaining on the gastrointestinal ailments that occur after ingestion of food containing gluten. Probably, because you can not fail to mention that many of us have simply fashion on the gluten-free diet and part of the symptoms unnecessarily linked with the presence of gluten in animal nutrition. However, there is no doubt that the actual problem is quite a lot of people.

On this basis, it appeared so that the food can have an adverse impact even on people who are not diagnosed with celiac disease, or gluten sensitivity were found. For the most part is just a guess, there are no 100% research that actually so, and even if someone over such works, it still is not enough, to be sure. At the moment the current there are several medical conditions that is associated with a diet that contains gluten.

Celiac disease – coeliac disease for life

Celiac disease, or celiac disease, an autoimmune disease with genetic lasting a lifetime. Its course is characterized by a permanent spare protein intolerance contained in cereals-gluten. This protein leads to the disappearance of the villi of the small intestine, which are responsible for the absorption of nutrients. As a result,-food absorption is impaired, and the patient is observed at a number of clinical signs, dangerous to the health and even life. For the moment, the only solution remains a gluten-free diet.

Celiac disease is not an allergy, although it is often confused. There is also a disease of childhood, never passes. In Poland on celiac disease suffer at least 1% of the population, and this proportion is still increasing.

Celiac disease can show up at any age, children, adults, in older people. Together with the beginning of the expansion of diet babies about gluten, as well as after operations or as a result of stress or a severe infection. Celiac disease is a major human food intolerance.

Depending on whether we are dealing with celiac disease scantily-whether pełnoobjawową, suspecting the presence of patient we see

  • pain and bloating of the abdomen
  • fatty diarrhea
  • weight loss
  • symptoms of niedoborowe (e.g., anemia)
  • skin problems
  • depression, mood changes
  • constant fatigue

Allergy to gluten-is it possible to cure it?

Food allergies and celiac disease are two distinct conditions that fall within the concept of food intolerance. Symptoms, which can be seen in the patient may occur immediately after eating food (from a few minutes to an hour), or only after some time (after a few hours, and even 1-2 days). In the first case you may experience

  • vomiting
  • diarrhea
  • urticaria, skin
  • runny
  • skin lesions with a type of atopic dermatitis skin

In the case of the symptoms of late-usually occurs diarrhea or exacerbation of ATOPIC DERMATITIS. If food allergies children, most of it grows. In the case of adults, allergy can last for years, and to invoke its symptoms are needed by far greater amounts of gluten than in the case of children. But, as in the case of celiac disease, the treatment of allergy to gluten is of course a gluten-free diet.

Hypersensitive to gluten

In recent years, intrusive symptoms have also started to report people who do not have the characteristic of celiac disease antibodies in the blood, usually not observed in these lesions in the mucous membranes of the intestine. The number of lymphocytes is with them in, possibly slightly beyond goes. Such patients do not also have wheat allergy, their total IgE level remains normal, though until 50% of them show a positive antibody AGA. In this case, we are talking about. hypersensitive to gluten. The condition usually affects adults and manifests itself most frequently:

  • abdominal pain (in 68% of cases)
  • rash (40%)
  • headaches and a feeling of constant fatigue (35%)
  • diarrhea (33%), flatulence (25%) and constipation (20%)
  • nausea and vomiting (15%)
  • the feeling of transfer in the gut (10%)

These symptoms usually appear within a few days or hours after eating a meal that contains gluten. Initially, it is estimated that this problem can be up to 6% of the population. This means that sensitivity to gluten is more common than celiac disease!

Hypersensitivity can be linked to many diseases, for example. Autism or schizophrenia. Literature indicates cases improve the health status of these patients from the diet eliminated gluten. However, because the sensitivity to gluten there is no genetic substrate and all flagship testing for celiac disease come out negative, one way the diagnosis of hypersensitivity is simply a positive response to gluten-free diet provided and Benjamin halevy existing symptoms, which, after the challenge, again glutenem time tend to tighten up.

Whether the gluten-free diet is safe?

Gluten-free diet has gained interest from not only the patients, but those who think that with her help, can be effectively and permanently lose weight. Whether this is true? And Yes and no. Yes, because by going on a gluten-free diet is to eliminate a whole bunch of worthless, highly processed products that contain a lot of. empty calories. Reading the labels, we make more informed purchases, so we avoid this, which in theory makes us fight against unnecessary pounds. On the other hand, clumsily carried out a gluten-free diet can bring more harm than benefit, for example, can be niedoborowa in the B vitamins, calcium, vitamin D, iron, zinc, magnesium and fibre.

Gluten free store

If the gluten-free diet actually has a reason in the life of the patient, this does not mean that we are stuck with restrictive, tasteless food! Patient meals also can be delicious! Nowadays, more and more manufacturers releases gluten-free versions of its classic products, can be bought for example. gluten-free bread, pasta or other add-ons. On the Web you will find also a lot of pages with tips for people on a gluten-free, there are also many blogs with tasty. But it’s important to the person who just starts a gluten-free diet, came under the care of a specialist, who will take care of it to the diet provided him everything what is necessary for proper functioning.

Ketogenic diet – what is it?

A ketogenic diet is a way of eating to increase the supply of fats while reducing the consumption of carbohydrates. However, to be effective and not to constitute a danger to the body, it should only be carried out under the supervision of a doctor and a dietitian.

Ketogenic diet

The essence of this type of diet is the introduction of the organism into ketosis state. This results in the burning of stocks accumulated in adipose tissue.
According to the assumptions, fat consumption should be increased to such a quantity to represent between 75, 90% of the energy requirement. The remainder of the energy should come from proteins (10%) and carbohydrates (3%).

Ketogenic diet – What to eat?

The Ketogenic diet is not about eating any foods that are good sources of fats. The quality of lipids obtained from eating is also important. It is therefore recommended to consume mainly vegetable oils, butter or mayonnaise. The list of banned products contains Sweets, jams, cereal products, syrups, ice cream.

Ketogenic Diet – Menu

The ketogenic diet should be properly balanced, so it is not recommended to create diet yourself. You should go to a dietitian who will develop a nutritional plan based on the needs of the individual organism. This will make sure that the menu diet ketogenicznej will achieve the desired results.

An example of daily menu is as follows:

Meal I: Scrambled eggs on bacon
Meal II: Chicken Breast with the addition of broccoli and olives
Meal III: cottage cheese with chia seeds and pumpkin kernels
Meal IV: Chicken breast with broccoli and olives
Meal V: fish with avocado.

Ketogenic diet – Effects

Ketogenic diet effects result in a pronounced weight loss – the rate of weight loss depends on individual predisposition and baseline weight.
It is worthwhile to be aware that in the first phase of the application of the diet, there may be many side effects, dizziness, drowsiness or constipation. After a maximum of a few weeks, these symptoms disappear as soon as the body has switched to a new nutrition mode.